Nutrition in Vegetables


Nutrition in vegetables:

Nutritions available in many things, vegetables, fruits, juices,and much more.But we will give you all the information about vegetable related in this post.In vegetables, it contains a low fat,but it have lot of amount of vitamins and minerals for our good health.Vitamin A,Vitamin B,Vitamin C,Vitamin D,Vitamin E,etc. all contains in vegetables.Eating vegetables provide us good health.
It contains calcium, iodine, copper, magnesium, manganese, zinc, sodium, potassium, selenium and phosphorus.
It contains Vitamin A, B1, B2, B3, B6, B9, B12, C, D, E and K.

Avocado, Green peas, Arugula, Spinach,Mushrooms, broccoli,cauliflower, tomatoes, cucumber, Red bell pepper, Yellow pepper,and Onions.We normally use this vegetables in soups and salad also in our regular diet.

Advantages of eat vegetables:

Eggplant: Its peel can fight against cancer.
Carrots: Help the body maintain connecting tissue and gums.
Cucumber: Can help to reduce constipation.
Broccoli: Protects you from cancer.
Tomatoes: Can help lower the risk of cancer.
Cauliflower: Source of vitamin-C.
Lettuce: Can help to increase bone mass.
Yams: Can help you in night vision.
Onions: Can help to reduce blood pressure.
Artichokes: Are a great source of fibre.
Spinach: Improves mental function of our body.
Peppers: Its loaded with antioxidants.


Benefits of good Nutritions:

If we are used to daily nutrition than so many positive signs will come to our body like:
-Height and weight balance.
-Strong bones.
-Healthy skin.
-Good vision.
-Muscle Development.
-Strong Teeth.
-Shiny Hair.
-Healthy Nails.

If you want to know more about vegetables nutrition, please go through this link:

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