Nutrition in fruits for healthy life

Importance Of Nutrition In Fruits:

Fruits are very good source of Nutritions in our body.Most fruits are naturally low in fat and calories. Fruits are important sources of It, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.Diets rich in potassium may help to maintain healthy blood pressure. In a healthy diet fruits plays a very important role.

Benefits of nutrition in eating fruits:

All the fruits are naturally low in fat( low calories, sodium, etc.).
Fruits are sources of many nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folic acid.
It maintains the healthy blood pressure.
It maintain the heart disease.
It plays important role in growth of our body tissues with the help of vitamin C.
Reduce the risk of developing kidney stones and help to decrease bone loss.
Its good for healthy skin.
Its good for good eye sights.



Timing of eating fruits:

The best timing of eating fruits in morning time after taking a one glass of water.
Before and after the meal its important to maintain the gap at least 30 min, otherwise its create a digested problems.
At night time its not good to have fruits.

Types of healthy fruits:

GRAPEFRUIT: Its a good source of vitamins and minerals, it is known for its ability to aid weight loss.
PINEAPPLE: Pineapple is a nutrition superstar.
AVOCADO: Its low in carbs and healthy fats.
BLUEBERRIES: Its contain vitamin C and vitamin K. Its a high antioxidant.
APPLES: Its contain a high amount of fiber, vitamin C, potassium and vitamin K.
POMEGRANATE:Its contain a 3 times more antioxidant as compare to others.
MANGO: Mangoes are an excellent source of vitamin C.
STRAWBERRIES:Compared to other fruits, strawberries have a low glycemic index. Eating them shouldn’t cause a big blood sugar.
CRANBERRIES:They have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, copper and antioxidants.
LEMONS: Lemons are a very healthy citrus fruit known for their high vitamin C content.
OLIVES: Olives are a good source of vitamin E, iron, copper and calcium.
BLACKBERRIES:Blackberries are another incredibly healthy fruit, packed with vitamins, minerals, fiber and antioxidants.
ORANGES:Oranges are one of the most popular and nutritious fruits in the world.
BANANAS: Bananas are rich in vitamins and minerals and have quite a few health benefits to offer.

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