Meditation with Yoga

Everything you need to know about Meditation,Its like you giving your all focus on one thing only at a time, and silent or calm pose for some time, its healing your stress and tensions.

Meditation poses

 

Poses are very important for this, The list of poses are;
1.The Quarter Lotus.
Meditation
2.The Half Lotus.
Meditation
3.The Full Lotus.
Meditation
4.The Burmese Position.
Meditation
5.Seiza.
Meditation
6.Chair.
Meditation

Meditation for ourself:

MeditationClick here for know more

It’s a part of Yogasana, all the position of this we concentrate or focus on something, we using breathing techniques, this technique gives us good mental and physical health.we using breathing techniques, this technique gives us good mental and physical health.It gives us strong immunity system and energy to our body.Its good for diseases like blood pressure,Asthma, Heart disease, Hangover and many more.
-It gives us strong immunity system and energy to our body.
-Its good for diseases like blood pressure,Asthma, Heart disease, Hangover and many more.
-It controls the blood flow in our body.
-Our Digestion system getting improve day by day.
-Helps in sleeping disorder, Less anxiety.
-More feelings of well-being
-Its working as a emotional booster.

Leave A Reply

Your email address will not be published. Required fields are marked *