Kids Nutritions

Nutritions for Kids:

Nutrition

Happy children with fruits

Its same as important for children’s as adults.Everyone needs the same type of nutritions in their daily life for going healthy such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages.

Carbohydrates and fats provide energy for growing the children’s and physical activity.For nourishment of childrens its very important in life.A good food provide a good energy and growth for their body that’s why we should take care of their health as earlier as possible.

Nutrition tips for kids:

-Apple set a good example, and pass those good habits to others.
-Limit milk to each 3 cups a day, its encourage your child to drink water.
-Avoiding grazing between meals and snacks.
-Limit juice to 4 ounces each day.
-Include a variety of food groups and meals.
-Atleast one half of grain serving should be whole grain.
-Eat the whole fruit instead of juice.
-Teach your children to eat everything.

kids

Brain Food for kids:

-BEEF
-GREENS
-OATMEALS
-MILK
-EGGS
-GREEK YOGURT.

Growing children need the BEST nourishment with all essential nutrients in recommended quantity for:

– Optimal immune function.
– faster recovery.
– Healthy physical growth.
– Mental development

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