Category Archives: Yoga

Kids Yoga

Kids yoga for good health: Yoga good for everyone, so why we are nor encourage our kids to do that. We should get inspire them to do that with lots of way, like as a fun, way of exercise, playing, or to showing the story books. Advantages of  yoga in daily life: its good for

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Meditation with Yoga

Everything you need to know about Meditation,Its like you giving your all focus on one thing only at a time, and silent or calm pose for some time, its healing your stress and tensions. Meditation poses   Poses are very important for this, The list of poses are; 1.The Quarter Lotus. 2.The Half Lotus. 3.The

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The Power Of Yoga And Exercise

Yoga and Exercise Yoga and Exercise are very useful and necessary for our daily life style.It means Physical, Mental, and Spiritual activity of our body.We recommended for all generations because it help’s us to reduce tension, disease, improve relaxation, give piece of mind, improves our strength power and so many things.Its like a magic thing

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